Your thoughts involuntarily revolve around a specific situation - and yet you can't find an answer.

This consumes valuable energy and is a burden. Customers report that just the decision to book a call is already a noticeable relief.

You want to clarify the situation, but you don't have the time to really deal with it.

Spot Coaching sessions last a maximum of one hour, during which you regain overview and focus at the very least and recognise the next step.

We'll be available whenever your schedule allows.

Almost 50% of the conversations take place within 24 hours of booking.

Flexibility meets quality.

Biology

If a situation is too new or too surprising, the brain starts a search process that draws on our experiences. If it does not find a suitable answer for too long, the way we think changes.

We become over-analytical and begin to engage with worst-case scenarios.

Reaction

Thoughts that are emotionally stressful instead of relaxing point to this change. They lead to quick reactions instead of conscious decisions.

Left to our own resources, we unintentionally work through a situation again and again in our minds and still don't find a coherent answer.

Awareness

We can neither prevent nor control neurological processes.

We can recognise the change in thinking and make contact with people in a safe space who can help us to regulate ourselves emotionally and find our way back to connected, solution-orientied thinking.

Reflect on your issues.

Reflection is the ability to perceive, feel and examine our feelings and thoughts. Our virtual Spot Coaching reflection room helps you to recognise things that you are not yet aware of.

34 topics and over 1'500 questions will help you to find answers or to realise that an exchange in a 'safe space' would do you good.

Start your reflection here.

Customer testimonials

"I never would have thought how valuable this conversation would be for me."
"The conversation gave me back the overview."
"I'm focussing on my goals again instead of wasting energy on searching and doubting."
"Reassess the situation and restore immediate capability to take action."
"Gained a clear view with relevant insights. New perspectives have re-emerged."
"The questions enabled us to work out the core of the problem. I now know again what is key for me. Very helpful!"
"The conversation helped me to sort out my thoughts and led to great clarity."
"Confidential assessment by a specialist. Highly competent."
"Gain knowledge in the shortest possible time, concrete fields of action that ca be implemented immediately in everyday life."
"I was able to address unpleasant and personal issues in a neutral environment. I gained a new perspective on things."
"Obtained a helpful outside perspective quickly and easily; received valuable suggestions for self-reflection."
"In a very short time, the session brought clarity to my thoughts and pointed me toward the question currently to be clarified."
"Listening to the intermediate answers and sounds. It forces me to become precise."
"That was the best conversation in my entire career. (...) Absolutely recommendable. Thank you very much for your friendly support."